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#324 How You Actually Need To Train and Eat To Maximize Muscle Growth | Chase Irons, Dave Tate's Table Talk

Dave Tate's Table Talk

CHAPTER

Exploring Nutrition Strategies and the Benefits of L-Carnitine

This chapter explores the debate between intermittent fasting and multiple meal plans in bodybuilding, examining their practicality and effectiveness. It also discusses L-carnitine's role in enhancing endurance and fat metabolism, along with personal anecdotes and common dosing practices.

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