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#324 How You Actually Need To Train and Eat To Maximize Muscle Growth | Chase Irons, Dave Tate's Table Talk

Dave Tate's Table Talk

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Innovations in Bodybuilding: Training and Supplements

This chapter explores the emerging trends and innovations in training and supplementation within professional bodybuilding, spotlighting an athlete's endorsement of cutting-edge techniques like methylene blue. The discussion emphasizes the importance of understanding physical limits through training to failure and addresses common training pitfalls that hinder performance.

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