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#324 How You Actually Need To Train and Eat To Maximize Muscle Growth | Chase Irons, Dave Tate's Table Talk

Dave Tate's Table Talk

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Strategies for Bodybuilding and Fat Loss

This chapter discusses effective strategies for reducing visceral fat while maintaining bodybuilding goals, focusing on low-carb diets and carb cycling. It highlights various methods such as high-intensity workouts, intermittent fasting, and recovery techniques like sauna and cold plunging. Additionally, the conversation touches on the balance between health and performance, the impacts of nutrition on training, and the careful approach required when considering performance-enhancing substances.

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