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#324 How You Actually Need To Train and Eat To Maximize Muscle Growth | Chase Irons, Dave Tate's Table Talk

Dave Tate's Table Talk

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Understanding Visceral Fat and Health

This chapter focuses on the critical role of monitoring visceral fat for overall health, illustrated through personal experiences and expert insights. It details effective diet, exercise strategies, and the implications of visceral fat on inflammation, insulin sensitivity, and physical appearance, particularly in bodybuilders. The discussion emphasizes the importance of modern diagnostic tools like MRIs in guiding health and fitness practices.

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