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#324 How You Actually Need To Train and Eat To Maximize Muscle Growth | Chase Irons, Dave Tate's Table Talk

Dave Tate's Table Talk

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Intro

This chapter emphasizes the balance between increasing muscle mass and decreasing fat in bodybuilding while discussing the implications of body fat on health metrics. It also explores the guest's early experiences and training fundamentals in the sport, enhanced by a recent event at the Olympia.

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