4min chapter

Dave Tate's Table Talk cover image

#324 How You Actually Need To Train and Eat To Maximize Muscle Growth | Chase Irons, Dave Tate's Table Talk

Dave Tate's Table Talk

CHAPTER

Intro

This chapter emphasizes the balance between increasing muscle mass and decreasing fat in bodybuilding while discussing the implications of body fat on health metrics. It also explores the guest's early experiences and training fundamentals in the sport, enhanced by a recent event at the Olympia.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode