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#324 How You Actually Need To Train and Eat To Maximize Muscle Growth | Chase Irons, Dave Tate's Table Talk

Dave Tate's Table Talk

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The Importance of Gradual Progression in Muscle Growth

This chapter underscores the significance of gradual progression in training and nutrition, advising against comparing oneself to elite athletes. It also addresses the potential pitfalls of rushing into advanced techniques and provides clarity on supplement usage and informed decision-making.

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