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#324 How You Actually Need To Train and Eat To Maximize Muscle Growth | Chase Irons, Dave Tate's Table Talk

Dave Tate's Table Talk

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Diet, Body Composition, and Bodybuilding Realities

This chapter explores the vital link between diet and muscle growth, emphasizing how poor dietary choices can hinder training progress. It addresses misconceptions about body composition, performance, and the psychological challenges faced by bodybuilders during competition prep, including binge eating and mental health struggles. The discussion also tackles the myths surrounding steroids and genetic factors influencing bodybuilding success, stressing the need for a balanced approach to fitness and nutrition.

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