The Rugby Muscle Podcast Why You Should NOT Train Like a Bodybuilder or Powerlifter (even to get bigger and stronger)
Jun 27, 2022
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11
Introduction
00:00 • 2min
Train Like a Power Lifter or Body Builder
01:53 • 2min
Power Lifters vs Body Builders
03:40 • 4min
Prehab Som Injuries and Excise Selection
07:41 • 2min
Power Lifters Aren't Judged on How Much Weight They Lift
09:17 • 4min
Building Strength as a Power Lifter
13:02 • 2min
Ret Ranges for Body Builders
14:49 • 2min
Power Lifting - Are You Increasing Your Capacity?
16:57 • 4min
Power Lifters, They're Just Trying to Grow Muscle
20:38 • 2min
Body Building
22:33 • 4min
Building Muscle for Rubby - The 80/20 Rule
26:38 • 4min