Why You Should NOT Train Like a Bodybuilder or Powerlifter (even to get bigger and stronger)
The Rugby Muscle Podcast
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Building Muscle for Rubby - The 80/20 Rule
You should be using that 80 20 rule to get the most out of your performance. You don't grow unnecessary muscle that might actually inhibit your game. A lot of people in this channel, the wutchthis channel, a lot of people that come through rubpy muscl might struggle with long term motivation. Even if you'lle not a rubby ply, this is a fantastic way to approach your training. There are so many different areas to address and improve,. That means that there's always one that can be improved fairly easily, and you don't have to overanalyze it. Let me know what you think in the comments below.
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