Why You Should NOT Train Like a Bodybuilder or Powerlifter (even to get bigger and stronger)
The Rugby Muscle Podcast
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Ret Ranges for Body Builders
There is a huge discussion on this, because i just think that all of the stuff works. As for ret ranges, it doesn't really matter. It just has to be heavy, enought lihe. You know you're going to fail at least after about 30 raps. Just get in enough volume. Power comes from sets of three to five raps performed really explosively. Strength work is done three to five reps, as we've already discussed, explosively.
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