Why You Should NOT Train Like a Bodybuilder or Powerlifter (even to get bigger and stronger)
The Rugby Muscle Podcast
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Power Lifting - Are You Increasing Your Capacity?
Over training has to be considered. The next day may be doing really heavy squat work, is not the best idea. Or maybe actually doing sets of ten on squats is also a bloody terrible idea. We don't want to get so consumed by growing muscle strength that we impede our overall performance. It's body building, right? Not body shredding.
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