Why You Should NOT Train Like a Bodybuilder or Powerlifter (even to get bigger and stronger)
The Rugby Muscle Podcast
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Introduction
Rugby players need to be big and strong in order to perform at their best. We're going to discuss why you should not be training like a body builder or a power lifter if you want your best ripy performance. The video will wrap up my sort of strength hypertrophy tangent i've been going down over the last few vidios. Of course, comments in the comment section below are always appreciated.
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Transcript
