Why You Should NOT Train Like a Bodybuilder or Powerlifter (even to get bigger and stronger)
The Rugby Muscle Podcast
00:00
Body Building
Rugby players need enough strength in order to increase their performance. Body bilders and power lifters, on the other hand, should only put 80% of their efforts into building muscle. The goal for a rubby player is always to improve his skills so that he can play at all levels - not just one or two areas.
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