Why You Should NOT Train Like a Bodybuilder or Powerlifter (even to get bigger and stronger)
The Rugby Muscle Podcast
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Building Strength as a Power Lifter
If you're trying to build an explosive movement, there is going to be some power fortho ing of the weight. Power lifters will need their weight to be above 70%. They'll spend most of their time, though, not doing run red maxes. That's that's not power lifting. What you have to do in order to build strength is to train in the three to five ret range.
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