Train Like a Power Lifter or Body Builder

The biggest argument that we have of training like power lifters or body builders is that these guys are and strong. But i think when you look at the over all performance you need as a rubby player, you cannot afford to be the biggest or the strongest in totality because or to train that way. It's can't like if you trying to learn a different language, how would you go about it? In order to get by, what sort of language proficiency would you need? And i'll come back to that at the end. Got some likes, yes? And its going to make me feel good. Or just wait until you watch the whole video and then give it your thumbs up