#75 - Why we need muscle

1

Introduction

00:00 • 2min

2

Muscle Development

01:56 • 3min

3

Do You Need to Think About Muscle When You're 30 or 40?

04:48 • 2min

4

The Importance of Muscle Loss as We Age

07:04 • 2min

5

Building Muscle

09:29 • 3min

6

Strength Training for Seniors

12:41 • 2min

7

Is There a Link Between Strength and Cardio?

14:36 • 2min

8

Do You Know How to Hit That Sweet Spot?

16:33 • 3min

9

The Relationship Between Resistance Training and Protein

19:09 • 3min

10

Is the Recommended Dietary Allowance the Ideal Body Weight?

22:06 • 2min

11

Is One Point Six Really the Ceiling That People Want to Stay Below?

24:07 • 3min

12

Is There a Benefit to Muscle Stimulation?

27:21 • 2min

13

Are You Eating Three Meals a Day or Time Restricted Eating?

29:14 • 4min

14

Are You Getting More Protein From Your Muscle?

33:38 • 2min

15

How Do You Want to Be Physically Active?

35:13 • 2min

16

The Importance of Protein for Muscle Growth

36:49 • 3min

17

Protein Causes Your Kidneys to Fail

40:10 • 2min

18

The Problem of Longevity in People With Alzheimer's Disease

42:24 • 5min

19

Is There a Longevity Offset?

47:47 • 3min

20

Plant Versus Animal Sources of Protein?

50:29 • 4min

21

Do You Have Concerns About Mathianine?

54:23 • 4min

22

What Are Some Good Places to Find You?

58:44 • 3min