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#75 - Why we need muscle

Diet Doctor Podcast

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Is the Recommended Dietary Allowance the Ideal Body Weight?

When you talk about graam's per cilo of body weight, are you talking about actual weight? Are you talking about lean bodyweight, ideal body weight? Cause that's another topic that can be confusing. And you mentioned the arda t, zero point eight grams per kilogram. That is a far cry from sort of the optimal amount of protein for health and wellness.

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