The Relationship Between Resistance Training and Protein

Resistance training with low versus high protein. What do you see is the main benefit of including a higher protein diet with resistance training? And how do you define that in terms of amount of protein? For a hundred kil gram or a 220 pound man tha, that's only 80 grams of protein. So our position is particularly when you get a little bit older, a you need to be consuming about double that.