Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14
Introduction
00:00 • 2min
The a Plus a M Programme for Grapplers
01:42 • 6min
Kettle Bell Specifica Training Tips for for B J Rit
07:28 • 2min
'Ti Qonda, You Said Thy Sing'
09:34 • 2min
What Are You Doing These Days?
11:33 • 2min
The Courage Comes From Fear Not the Abundance of It
13:22 • 4min
The Daily Minimum Is Ten Laps of Duck Walks Back
17:16 • 2min
The Wiggle It, I'm a Condition Grappler, and I've Been Trying It
18:57 • 2min
Do You Do Any Additional Mobility Work for Doi? N Leowata, What Are You Doing?
20:38 • 2min
The Frog Stretch and the Shoulder Dislocations
22:46 • 4min
I'm a Rolling Training in the Morning, Right?
26:35 • 2min
The Ketabell Snatch Is Still Ripping Me Up
28:33 • 5min
Kettle Bell Swings With a Lighter Weight
33:10 • 2min
A Dragon Jim Dot Com - We'll Catch You Soon!
34:51 • 2min