
Kettlebells for Grapplers w/ Dr. Jim Madden
The Pat Flynn Show
00:00
Kettle Bell Swings With a Lighter Weight
I actually think it's easier to teach somebody kettle bell swings with a slightly heavier kettle bell. I have too light of weight, and your the bell is just moving faster than your arm is. The heavier weights really expose flaws in your technique. Or maye maybe not flaws, but misunderstandings in what you're doing. Not setl go to hav chipand snatch the beast and break our grinds.
Transcript
Play full episode