Introduction

pat floon show doing with doctor join wity, jim madden here to get fit, get strong. We've got questions on snatching, double snatching, how to get big, juicy biceps,. And oddly, a question on, what's a programme? A good programme for a summer cut? This must, jis, must be coming from the other side of the world. So before we dive in, few announcements, roll quick. Let us give a shout out to our beloved sponsor, inverted gear. Invert a gear dot com. Slash discount, slash pat flin 15 kettebels are awesome.