Kettle Bell Specifica Training Tips for for B J Rit

i've been doing pavel's own b j j ram, and i find it's very much. i'm not doing the same thing as pavil, and i think pavi's probaly e better, but at thrice the price. And in general, i don't like a lot of metcon kind of stuff. I get the red line the engine on the mat plenty. An i mostly need to recover from that off. If som is welcome to come on, be good to have you a good stuff. Just bring people on. Som guys. Dn't wel y do men, did you? Did you hear us?