2023 Look Ahead / Alcohol & Exercise / Early Specialisation Discussion / Damar Hamlin

1

Introduction

00:00 • 2min

2

What's Happening This Summer?

01:54 • 3min

3

How to Lose Weight This Year

05:02 • 2min

4

Planning Is the Critical Part of Planning

07:19 • 2min

5

You're Not Going to Be 100 Right All the Time

09:42 • 2min

6

I've Got a Couple of Exciting Things Happening in All Life

11:14 • 3min

7

How to Improve Your Speed in Distance Runners

13:57 • 2min

8

Development Is a Strategic Role in South Africa

15:53 • 2min

9

Do Bicycling Have a Drinking Problem?

17:51 • 3min

10

Is Alcohol Having a Negative Effect on Your Health?

21:13 • 4min

11

Is Red Wine the Healthiest Thing to Drink?

25:08 • 2min

12

The New Year's Resolution for the Patreon Community

27:04 • 6min

13

The Valenzuela Study Is Interesting and It's Not Just Zwift

32:49 • 2min

14

The Zift Academy - I'm Going to Watch That Yeah Yeah Yeah Interesting Yeah Yeah

34:35 • 2min

15

Cycling With a Drinking Prop

36:08 • 4min

16

Specialization Is More Effective Than Diversification

39:48 • 3min

17

Playing Soccer for US Listeners Could Give You a Different Skill Set

43:00 • 2min

18

How Do You Survive When You're 13 14 15?

45:07 • 3min

19

The Case of Demar Hamlin

47:39 • 2min

20

Is It Hypertrophic Cardiomyopathy Hyper?

49:09 • 5min

21

Ice Hockey

54:17 • 3min

22

Hamlin's Survival Is Down to the Medical Care Received and the Speed With Which You Received It

57:12 • 2min

23

Is the Risk of COVID in Young Athletes Higher or Lower?

58:46 • 3min

24

Is Gatorade Doping?

01:01:22 • 4min

25

Is Key Tone Training Really a Performance Enhancer?

01:05:00 • 2min

26

Is There a Stigma Around Key Tone?

01:07:06 • 2min

27

The Long COVID Issue

01:09:06 • 3min

28

The Long-Term Impact of COVID in Athletes

01:11:43 • 2min

29

The Long-Term Effects of COVID

01:13:39 • 2min

30

What's on Your Bucket List?

01:15:58 • 3min