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2023 Look Ahead / Alcohol & Exercise / Early Specialisation Discussion / Damar Hamlin
The Real Science of Sport Podcast
Is Alcohol Having a Negative Effect on Your Health?
Too much alcohol can be devastatingly bad for you and i think in sel africa we see a lot of guys they finish a hard ride and the first thing they do is they hit that beer. We've traded all five healthy behavior as a as a way to pay for our unhealthy behavior now that's not good obviously. If it's the thing that makes you stop at three instead of four or one glass of wine instead of two or whatever then great it's done its job because you'll be healthierYeah but i don't want to scare people into changing the behavior it's the same as diet actually like we all know how to eat healthily but if you took that to the n
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