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2023 Look Ahead / Alcohol & Exercise / Early Specialisation Discussion / Damar Hamlin
The Real Science of Sport Podcast
Planning Is the Critical Part of Planning
I'm always my wife is an extremely good cook and we eat well so I always have the habit of going back for their sick and helping. What I've learned to do now having seen Kim Hoffman who was actually a guest on the show a couple of years back she said to me before you have dished up that plate dish your leftovers up for your lunch tomorrow. So immediately you've already partitioned some of that food into your leftovers for the next day. If I plan that bring it to work have some snacks have some stuff in my drawer that is always available nuts and seeds and trail mix I'll be able to sustain that regularly eating patterns throughout the day, he says.
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