Is Key Tone Training Really a Performance Enhancer?

In this first episode in 2023, the team discuss the pros and cons of early specialisation, alcohol and exercise, ketones and what caused American footballer Damar Hamlin's sudden cardiac arrest in the middle of a game.

SHOW NOTES:

The bicycling magazine article on alcohol in cycling: https://www.bicycling.com/health-nutrition/a42259477/cycling-drinking-alcohol-effects/?source=nl&utm_source=nl_byc&utm_medium=email&date=010223&utm_campaign=nl30130268&user_email=011b810884e3e70b55fc3ab4cdb827f5f8bcb56bf8fd283524686fb8195fcc2f&utm_term=AAA%20--%20High%20Minus%20Dormant%20and%2090%20Day%20Non%20Openers%20%28NEW%29

Armand Duplantis documentary: https://www.svtplay.se/video/jxkavqg/armand-duplantis-born-to-fly?position=10&id=jxkavqg

Zwift Academy documentary: https://www.youtube.com/watch?v=8wGa8Cc1P3o

My Patron article on sudden cardiac arrests and death in young athletes: https://www.patreon.com/posts/sudden-cardiac-76864053

Commotio cordis article describing how the events happen: https://jamanetwork.com/journals/jama/fullarticle/194700

Good summary of Commotio Cordis: https://pubmed.ncbi.nlm.nih.gov/24760424/

Fascinating article on the Italian criminal case brought against a player after a Commotio cordis death: https://vault.si.com/vault/1993/12/06/a-cruel-blow-a-seemingly-harmless-slash-to-the-chest-resulted-in-the-death-of-a-hockey-player-in-italy-now-jimmy-boni-will-go-on-trial-for-manslaughter

The Ketone study showing how ketone ingestion increased EPO levels: https://journals.physiology.org/doi/abs/10.1152/ajpendo.00264.2022

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