2023 Look Ahead / Alcohol & Exercise / Early Specialisation Discussion / Damar Hamlin
The Real Science of Sport Podcast
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How to Improve Your Speed in Distance Runners
Speed is the easiest because you're either hybrid or you don't. You can develop speed to some degree but if you're looking for a person with the ability to run sub 10.1 that makes you national level under 11.4. endurance and durability are much more difficult to measure so the miss rate will be quite low in those disciplines. People who are masculine stocky on distance runners you don't see them I mean just look at the start line of a marathon, it's not that dissimilar from cycling. There's some things that we can do and like that's what I'm most interested in exploring and seeing if there's ways to innovate around that yeah no.
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