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2023 Look Ahead / Alcohol & Exercise / Early Specialisation Discussion / Damar Hamlin
The Real Science of Sport Podcast
How to Lose Weight This Year
I'm always looking to lose a bit of weight but I think we've done a couple of stories in both runners all and bicycling where the sort of headline of that story is don't focus so much on the weight. What I need to do having seen a lot of having seen a dietitian a lot last year is that diet is relatively simple but relatively hard in the same area. It's worth trying to find someone who's a world expert on diet because it's crazy like 90% of diets fail.
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