Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14
Introduction
00:00 • 4min
Do You Think It's OK to Stick With E Programme for a Year?
04:02 • 3min
The Olympic Trials
07:00 • 2min
The Hangover Rule
08:32 • 5min
Three Sets of Eight Workouts
13:03 • 2min
Is the Group Workout the Top of the Food Chain?
14:51 • 3min
Should I Train Like a Bodybuilder?
17:40 • 3min
Do You Have Clumsiness?
20:42 • 2min
Is It Time to Take a Pause in a Diet?
22:38 • 2min
Do You Use Over Speed Eccentrics on the Back Swing of Catlbell Swings?
24:30 • 6min
The Ten Thousand Swing Challenge Is the Best Set Up for My Year
30:14 • 2min
The Warrior Diet - How Much Protein Do You Need?
31:51 • 3min
Do You Have a Protein Bar?
34:57 • 4min
The Workout Generator - Episode 135
38:54 • 2min