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EP 135 - Protein, Hungover PRs, Overhead Squats, and More

The Dan John Podcast

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Do You Have Clumsiness?

I'm currently five weeks into a fat lost diet, and i'm doing hypertrophy training four days a week. This week i fell off. I think its from being depleted. One of the signs that you might be tapping in too deeply into your reserves is when you start finding yourself getting forgetful. A perhaps it is time for a d load and a few more calories. We have a question from shawn who had a question regarding clumsiness. W see if i help you on this.

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