The Hangover Rule

The hangover rule is a wonderful built in excuse, and you do, you get out o your own way. The original plan was for every exercise, and he expected full body workout. He simplified it down to three sets of ten. And here's a thing, and bryan mann who m a ncey of miami, i think, when he was still at unerMissouri, came up with this: If you got nine, 10, 11, yeare right? Now you're in your wheelhouse that next time go on that same weight. Stay fifties! Let's see what's going on!"