The Dan John Podcast cover image

EP 135 - Protein, Hungover PRs, Overhead Squats, and More

The Dan John Podcast

00:00

The Olympic Trials

The following morning, what in the hack to be a hundred % clear. What do you think is up with this? Are you as stumped as i am? I used to be, but i think i haven't answer for it. Now, is that superlative performance? We would like to say we should be able to plan it and train it and progress to it. And it really doesn't happen very often. When you look at most throwing world records, rarely does it come when it's supposed to happen.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app