
EP 135 - Protein, Hungover PRs, Overhead Squats, and More
The Dan John Podcast
00:00
Do You Think It's OK to Stick With E Programme for a Year?
i've always been stronger than the normal of my age. But i still have that big gap over an untrained 65 year old. My goal at this point are really just to maintain strength and size. Do you think it's okay to stick with e programme for a year? Rather than changing every eight to 12 weeks? You can stick with this programme, probably a long time. Ah, like just go to a different variation, like the classic one. I alway, say, from military press to incline press. And then slide from incline to a decline, if you have it,. or dips, or and then after may be flat bak, back bench pressed, and
Transcript
Play full episode