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EP 135 - Protein, Hungover PRs, Overhead Squats, and More

The Dan John Podcast

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Is It Time to Take a Pause in a Diet?

In your experience, e, you had the issue of over training causing clumsiness. Is it time to take a pause in a diet? Boy, if you've been serious on a diet for five weeks a i do' ko how this diet lat is going to last you. But i would tell you to finish it, and then you don't rethink everything. I hope you're not on a Diet for the rest of your life. Over the past two years, i've gone from two 70 to two ten. That's impressive. Built a kickass home, jim, and strong and looking great.

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