
EP 135 - Protein, Hungover PRs, Overhead Squats, and More
The Dan John Podcast
00:00
Is It Time to Take a Pause in a Diet?
In your experience, e, you had the issue of over training causing clumsiness. Is it time to take a pause in a diet? Boy, if you've been serious on a diet for five weeks a i do' ko how this diet lat is going to last you. But i would tell you to finish it, and then you don't rethink everything. I hope you're not on a Diet for the rest of your life. Over the past two years, i've gone from two 70 to two ten. That's impressive. Built a kickass home, jim, and strong and looking great.
Transcript
Play full episode