Should I Train Like a Bodybuilder?

At 35, youd probably still want to be working on a fast twitch muscle fibres as best you can. When you get to about 55 plus, you know it's going to be body building andhy hypertrophy work. A young lifters oftenl lift better the week after a weight lifting meat because you're constantly just one up in your own self. Tommy cono: "My goal is to stay ready"