Huberman Lab
Dr. Jack Feldman: Breathing for Mental & Physical Health & Performance
Jan 10, 2022
Dr. Jack Feldman, a distinguished neurobiologist at UCLA and breathing expert, shares fascinating insights into respiration. He explores how breathing affects mental states like fear and memory, and discusses diverse techniques, including box-breathing and cyclic hyperventilation. Feldman highlights the brain regions controlling breathing and the physiological significance of sighs. Listeners learn about the impact of nostril usage on emotional responses and how practices such as breathwork can enhance cognitive and physical performance. This informative conversation serves as a masterclass in the power of breath.
02:18:29
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Quick takeaways
- Breathing patterns influence mental state, fear, memory, and reaction time.
- The prebotzinger complex and facial nucleus control breathing movements for oxygen exchange.
Deep dives
The Importance of Breathing for Organ Health and Function
Breathing is not only essential for bringing oxygen to all cells, but it also influences organ health and function. The depth and frequency of our breathing, as well as the ratio of inhales to exhales, can predict our level of focus, sleep quality, and ability to calm down quickly. Doctor Jack Feldman's research identified the brain centers that control these different patterns of breathing, shedding light on their impact on mental and physical states.
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