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Dr. Jack Feldman: Breathing for Mental & Physical Health & Performance

Huberman Lab

CHAPTER

Magnesium's Role in Cognitive Enhancement

This chapter explores the research on long-term potentiation in hippocampal neurons, particularly the effects of magnesium on neural signaling and cognitive function. It presents findings from studies on magnesium threonate that demonstrate its positive impact on memory improvements in both mice and humans. The discussion also highlights the role of personal experiences with magnesium supplementation in enhancing sleep quality and overall wellness.

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