2min chapter

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Dr. Jack Feldman: Breathing for Mental & Physical Health & Performance

Huberman Lab

CHAPTER

The Intriguing Impact of Nostrils on Brain Function

This chapter delves into the effects of left and right nostril breathing on brain activity and emotional responses. The discussion highlights the brain's lateralization and examines how differing nostril usage may influence alertness and calmness, despite limited mechanistic evidence.

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