Huberman Lab cover image

Dr. Jack Feldman: Breathing for Mental & Physical Health & Performance

Huberman Lab

CHAPTER

The Intriguing Impact of Nostrils on Brain Function

This chapter delves into the effects of left and right nostril breathing on brain activity and emotional responses. The discussion highlights the brain's lateralization and examines how differing nostril usage may influence alertness and calmness, despite limited mechanistic evidence.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner