14min chapter

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Dr. Jack Feldman: Breathing for Mental & Physical Health & Performance

Huberman Lab

CHAPTER

Breathwork and Performance Enhancement

This chapter discusses the physiological and neurological impacts of breath-holding, focusing on techniques like hyperventilation and episodic hypoxia. It explores how these practices might enhance cognitive and motor functions, particularly in athletic contexts such as golf. The speakers examine potential benefits of breathwork for rehabilitation and cognitive improvement, emphasizing the need for further research in this area.

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