Dr. Jack Feldman, a distinguished neurobiologist at UCLA and breathing expert, shares fascinating insights into respiration. He explores how breathing affects mental states like fear and memory, and discusses diverse techniques, including box-breathing and cyclic hyperventilation. Feldman highlights the brain regions controlling breathing and the physiological significance of sighs. Listeners learn about the impact of nostril usage on emotional responses and how practices such as breathwork can enhance cognitive and physical performance. This informative conversation serves as a masterclass in the power of breath.

Join Dr. Jack Feldman, a UCLA neuroscientist known for his groundbreaking research on breathing, bestselling author Steven Kotler, and expert Dr. Michael Mannino as they delve into the science of breathwork. They discuss how our breathing patterns influence brain function and emotional health, revealing the evolutionary aspects behind this essential process. Discover the connection between intentional breath control and peak performance, as well as intriguing insights into the mechanism of sighing and its impact on mental well-being.

Dr. Jack Feldman, a pioneering researcher in neuroscience and breathing, joins the hosts to unpack the fascinating connections between breath and emotion. They discuss how specific breathing techniques can unlock neuroplastic windows and enhance flow states. Insightfully, they explore the relationship between breathwork and psychedelic experiences, as well as the potential of short breathing exercises to reduce stress. This conversation offers scientific insights and practical tips that can transform daily life through the power of breath.