5min chapter

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Dr. Jack Feldman: Breathing for Mental & Physical Health & Performance

Huberman Lab

CHAPTER

Optimizing Health with Microbiome and Hydration

This chapter emphasizes the significance of a healthy microbiome and hydration for enhancing overall health and performance. It explores various products that support wellness, including Athletic Greens for nutrition, Element for hydration, and tools for mindfulness like meditation and breathwork.

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