21min chapter

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Dr. Jack Feldman: Breathing for Mental & Physical Health & Performance

Huberman Lab

CHAPTER

The Breath-Body Connection

This chapter explores the intricate relationship between breathing and various bodily functions, including heart rate, reaction times, and emotional responses. It highlights the impact of breath practices on physical performance, brain activity, and mental health, particularly in relation to anxiety and depression. The conversation emphasizes the accessibility of breathwork methods and encourages gradually incorporating these practices into daily routines for enhanced well-being.

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