21min chapter

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Dr. Jack Feldman: Breathing for Mental & Physical Health & Performance

Huberman Lab

CHAPTER

The Mechanics and Evolution of Breathing

This chapter explores the intricate relationship between neurological evolution and the mechanics of breathing, particularly focusing on the diaphragm’s role in mammals. It delves into how the structure of the respiratory system enhances oxygen absorption and the significance of alveoli in gas exchange. Additionally, the chapter highlights the implications of different breathing techniques on health, emphasizing the dynamics of respiration in relation to emotional and cognitive functions.

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