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14min chapter
Dr. Jack Feldman: Breathing for Mental & Physical Health & Performance
Huberman Lab
The Mechanics of Breathing
This chapter explores the intricate mechanics behind human respiration, focusing on the roles of the diaphragm, intercostal muscles, and neural control in breathing. It highlights the differences between nasal and mouth breathing, particularly during rest and physical exertion, and discusses the critical brain regions like the pre-Bötzinger complex involved in generating breathing rhythms. Additionally, the chapter touches on the balance of carbon dioxide levels and pH in the brain, emphasizing the significance of breathing as a vital oscillator for survival.
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