
Everyone Hates Marketers | No-BS Marketing & Brand Strategy Podcast Get Sh*t Done: 4 Steps To Kill Distractions (With Nir Eyal)
7 snips
Sep 10, 2019 Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
Introduction
00:00 • 2min
How to Hook Yourself With Technology
02:00 • 2min
How to Build a Habit Forming Product
04:00 • 2min
The Variable Reward Mechanism
06:29 • 4min
Why I Decided to Write a Practical Book
10:08 • 2min
How to Build Habit-Forming Products
12:24 • 4min
The Psychology of Distraction
16:28 • 2min
How to Break Bad Habits
18:55 • 4min
How to Deal With Uncomfortable Emotions
22:58 • 4min
How to Prevent Distraction With Packs
27:10 • 3min
How to Prevent Distraction
29:46 • 2min
How to Master Internal Triggers
31:23 • 5min
How to Ride Out an Uncomfortable Emotion
36:30 • 2min
The 10 Minute Rule: How to Surf the Urge
38:10 • 2min
The Myth of the to-Do List
39:53 • 2min
How to Get Hit Done
41:48 • 3min
How to Set and Implement Priorities Effectively
44:49 • 2min
How to Hack Back External Triggers
46:29 • 2min
How to Prevent Distraction With Packs Around Potential Distraction
48:06 • 3min
How to Control Your Attention and Choose Your Life
51:21 • 2min
