How to Deal With Uncomfortable Emotions

The secret of conquering a krasia, this 2500 year old mystery that Socrates and Plato talked about. It's about understanding why we feel these things. And there's only really two answers for what to do about these uncomfortable emotional states either we can fix the source of the problem or we learn to cope with it. Only a third of people ever schedule their calendars. The idea here is that you're going to get better and better at not getting distracted but you can't do that unless you know the difference between traction,. distraction, traction and distraction.

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