Everyone Hates Marketers | No-BS Marketing & Brand Strategy Podcast cover image

Get Sh*t Done: 4 Steps To Kill Distractions (With Nir Eyal)

Everyone Hates Marketers | No-BS Marketing & Brand Strategy Podcast

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How to Master Internal Triggers

There's three domains, three life domains that describe in the book, things you do for yourself. Do you get enough sleep? Do you have proper nutrition? Do you exercise? Do you make time for reading? And again, I'm not saying you should do these things. The first step is to master those internal triggers. To fix the source of the problem, we might do things like, why don't you read more entertaining books? How could you see the internal trigger differently? So there's this myth that a lot of people believe out there called ego depletion. That our willpower was a reserve that we emptied. Okay, that we ran out of like a gas tank. It's

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