#486 The Best Training Splits for Longevity, "Fall Prevention" Exercises for Older Clients, NEW Program Alert & More!

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Aug 29, 2024

Jim Smith, aka 'Smitty Diesel,' co-founder of Team Forever Strong, teams up with Joe to tackle fitness for longevity. They dive into training splits that promote long-term health and unveil crucial fall prevention exercises for older clients. Listeners will learn the best hypertrophy strategies like supersets, plus how to tailor core workouts for those with vertigo. The duo also teases their exciting new program, TRIUMPH, aiming to revolutionize training methods for all ages!