Joe DeFranco's Industrial Strength Show
#486 The Best Training Splits for Longevity, "Fall Prevention" Exercises for Older Clients, NEW Program Alert & More!
Aug 29, 2024
Jim Smith, aka 'Smitty Diesel,' co-founder of Team Forever Strong, teams up with Joe to tackle fitness for longevity. They dive into training splits that promote long-term health and unveil crucial fall prevention exercises for older clients. Listeners will learn the best hypertrophy strategies like supersets, plus how to tailor core workouts for those with vertigo. The duo also teases their exciting new program, TRIUMPH, aiming to revolutionize training methods for all ages!
01:23:22
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Quick takeaways
- Supersets can enhance hypertrophy, but understanding their nuances is crucial for optimizing results and managing fatigue.
- Training older adults should emphasize fall prevention strategies like backward walking to improve balance and reduce injury risks.
Deep dives
Weight Loss Approaches
Both hosts share their recent experiences of losing five pounds in a week, highlighting that they took different approaches to achieve this. One underwent a significant life change while training consistently in Jiu-Jitsu, which not only contributed to weight loss but also improved mobility and functionality. The other host experienced unexpected weight loss due to food poisoning after enjoying an ice cream treat, emphasizing the unpredictable nature of weight loss and the body's reactions. This introduction leads to a conversation about the importance of understanding how various factors influence weight changes.
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