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#486 The Best Training Splits for Longevity, "Fall Prevention" Exercises for Older Clients, NEW Program Alert & More!
Joe DeFranco's Industrial Strength Show
Enhancing Strength Training with Mobility and Community Support
This chapter explores how mobility routines can enhance recovery and effectiveness within strength training programs, focusing on an upper-lower split workout structure. It also invites listeners to join a private Facebook group for more insights and support on an upcoming program launch.
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