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11min chapter
#486 The Best Training Splits for Longevity, "Fall Prevention" Exercises for Older Clients, NEW Program Alert & More!
Joe DeFranco's Industrial Strength Show
Hypertrophy and Recovery Strategies
This chapter explores effective training methodologies for hypertrophy and recovery, particularly the use of supersets and volume strategies. It emphasizes thoughtful programming and exercise selection for enhancing performance while ensuring long-term sustainability in fitness routines.
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